Tea may lack in variety, but it makes up for with some serious health benefits. Read on to find out how drinking teas rocks our health. Boost exercise endurance: Scientists have found that the catechins (antioxidants) in green tea extract increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance. Reduce the risk of heart attack: Tea might also help protect against cardiovascular and degenerative diseases. Abundant antioxidants contain: The